Weight Training I - PED 111 at Germanna Community College


         
 
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PED 111 - Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Germanna Community College

Not scheduled
Class # Section Credits Day Time Start Location Mode
32083 PED 111-Z01 1
 M W   
1:00 p.m.-1:55 p.m.
2022-02-08 Off-Spotsylvania P
NOTE: PED 111-Z01 is being offered at the YMCA at 5700 Smith Station Road. For directions, call 540-371-9622. Students must have a membership to the YMCA. A $20 per month student plan can be set up on the first day.
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