Lifetime Fitness and Wellness - PED 116 at Germanna Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Germanna Community College

Spring 2024 ➜

Class # Section Credits Day Time Start Location Mode
20568 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
 2024-01-16 Virtual ER
This class will use Canvas as a primary means of instruction, assignment submission, and testing. Please email jstroffolino@germanna.edu with questions.
This section is taught in Canvas and includes online assignments. There are no required face to face Zoom sessions or on-campus meetings.
No textbook purchase by student. All materials supplied using Open Educational Resources (OER). Students must have access to Canvas and the internet for this section.
NOTE: Students enrolling in this class will be required to have a Fitbit activity monitor to keep track of their activity and heart rate.

Summer 2024 ➜

Class # Section Credits Day Time Start Location Mode
30165 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
 2024-05-22 Virtual ER
NOTE: Students enrolling in this class will be required to have either a Fitbit, Garmin, or Polar activity monitor to keep track of their activity and heart rate.
NOTE: This class has no textbook and will use OER materials which can be an email jstroffolino@germanna.edu with questions. There will be no textbook required for this section. This class will use Canvas as a primary means of instruction, assignment submission, and testing. Please email jstroffolino@germanna.edu with questions.

Fall 2024 ➜

Class # Section Credits Day Time Start Location Mode
61698 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
 2024-08-22 Virtual ER
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