- PED 109 - Yoga
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Focuses on the forms of yoga training emphasizing flexibility.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 110 - Zumba
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Focuses on Latin rhythms, dance moves and techniques in Zumba. Utilizes physical activity, cardiovascular endurance, balance, coordination and flexibility as related to dance.
Lecture 0-1 hours. Laboratory 1-2 hours. 2-3 hours per week.
1-2 credits
- PED 111 - Weight Training I
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Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 112 - Weight Training II
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Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 116 - Lifetime Fitness and Wellness
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Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 117 - Fitness Walking
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Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.
Laboratory 2 hours per week.
1 credits
- PED 120 - Yoga II
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Focuses on the forms of yoga training emphasizing flexibility. Prerequisite:
PED 109.
Lecture 0-1 hours. Laboratory 2 hours. Total 2-3 hours per week.
1-2 credits
- PED 135 - Bowling I
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Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part I of II.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 136 - Bowling II
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Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 137 - Martial Arts I
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Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 138 - Martial Arts II
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Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 170 - Tai Chi I
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Develops an understanding of the Theories and practices of Tai Chi. Explores the energy of exercise that will tone muscles, improve circulation and increase flexibility and balance. Discusses history and philosophy of exercise and relaxation techniques for stress reduction.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 188 - Freshwater Fishing
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Teaches freshwater fishing techniques including spinning, bait casting and fly casting. Presents selection and care of equipment, fish habits, conservation, and safety.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
- PED 195 - Topics In
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Provides an opportunity to explore topical areas of interest to or needed by students.
May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits
- PED 199 - Supervised Study
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Assigns problems for independent study incorporating previous instruction and supervised by the instructor.
May be repeated for credit. Variable hours.
1-5 credits
- PED 295 - Topics In
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Provides an opportunity to explore topical areas of interest to or needed by students.
May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits
