Water Aerobics - PED 140 at Northern Virginia Community College


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PED 140 - Water Aerobics
Focuses on cardiovascular endurance, muscular endurance, and flexibility using water resistance. Includes the principles and techniques of aerobic exercise.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Northern Virginia Community College

Not scheduled at this time