Fitness and Exercise Training - HLT 208 at Rappahannock Community College

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HLT 208 - Fitness and Exercise Training
Introduces techniques for conducting physical fitness assessments and includes an introduction to electrocardiography. Emphasizes tests of Cardiorespiratory fitness, muscular strength and endurance, joint flexibility, body composition, and pulmonary capacity. Emphasizes the safety guidelines and precautions used in testing. Covers equipment use and maintenance. Prerequisite: HLT 100.
Lecture 2 hours. Laboratory 2-3 hours. Total 4-5 hours per week.
3 credits

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