Cardio Sculpt I - PED 149

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PED 149 - Cardio Sculpt I
Combines strength training and cardiovascular workouts that strengthen the major muscle groups as well as developing endurance. Utilizes the use of weights, balls and bands, fitness equipment or a combination thereof that promote cardiovascular endurance and develops muscle strength. Benefits all levels of participation.
Lecture 0-2 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits