Phys Education and Recreation (PED) at Virginia Highlands Community College


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PED 101 - Fundamentals of Physical Activity I
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 102 - Fundamentals of Physical Activity II
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 103 - Aerobic Fitness I
Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 104 - Aerobic Fitness II
Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part II of II.
Lecture 0-1 hours. Laboratory 2-4hours. Total 2-4 hours per week.
1-2 credits
PED 105 - Aerobic Dance I
Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Part I of II.
Lecture 0-1 hours. Laboratory 2-4hours. Total 2-4 hours per week.
1-2 credits
PED 106 - Aerobic Dance II
Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 107 - Exercise and Nutrition I
Provides for the study and application of fitness and wellness and their relationship to a healty lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 108 - Exercise and Nutrition II
Provides for the study and application of fitness and wellness and their relationship to a healty lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 109 - Yoga
Focuses on the forms of yoga training emphasizing flexibility.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 111 - Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 112 - Weight Training II
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 113 - Lifetime Activities I
Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 114 - Lifetime Activities II
Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 115 - Recreational Activities
Teaches card games, board games, and recreational lawn games appropriate for adults of all ages, including history application, and importance of games in society.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 117 - Fitness Walking
Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.
Laboratory 2 hours per week.
1 credits
PED 120 - Yoga II
Focuses on the forms of yoga training emphasizing flexibility. Prerequisite: PED 109.
Lecture 0-1 hours. Laboratory 2 hours. Total 2-3 hours per week.
1-2 credits
PED 123 - Tennis I
Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 124 - Tennis II
Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 126 - Archery
Teaches skills and techniques of target archery. Focuses on use and maintenance of equipment, terminology, and safety.
Lecture
1-2 credits
PED 127 - Cycling
Introduces cycling techniques, equipment selection, care and maintenance, safety, and physical conditioning.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 129 - Self-Defense
Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self- defense emphasizing mental and physical discipline.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 130 - Beginning Motorcycle Riding
Studies and demonstrates principles and basic skills of motorcycle ridging with an emphasis on safety. Includes bsic riding skills, street strategies, protective gear, selection and care/maintenance of motorcycles, and superviced classroom and riding practice. Motorcycles provided.
Lecture 1 hour. Laboratory 3 hours. Total 4 hours per week.
2 credits
PED 133 - Golf I
Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 134 - Golf II
Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 135 - Bowling I
Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part I of II.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 136 - Bowling II
Teaches basic bowling skills and techniques, scoring, rules, etiquette, and terminology. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 137 - Martial Arts I
Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 138 - Martial Arts II
Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 140 - Water Aerobics
Focuses on cardiovascular endurance, muscular endurance, and flexibility using water resistance. Includes the principles and techniques of aerobic exercise.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 141 - Swimming I
Introduces skills and methods of swimming strokes. Focuses on safety and physical conditioning. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 142 - Swimming II
Introduces skills and methods of swimming strokes. Focuses on safety and physical conditioning. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 144 - Skin and Scuba Diving
Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Prerequisite strong swimming skills.
Lecture 1-2 hours. Laboratory 2-4 hours. Total 3-6 hours per week.
2-3 credits
PED 148 - Snowboarding
Teaches the basic skils of snowboarding, selection and use of equipment, terminology, and safety rules.
Laboratory 2 hours per week.
1 credits
PED 160 - Modern Dance
Teaches the basic techniques of creative dance. Skills include self-expression, contemporary routines, dance forms, and basic choreography.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 163 - Jazz I
Introduces dance through contemporary jazz movements. Includes floor stretches, isolations, dance patterns and locomotor movements. Part I of II.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 164 - Jazz II
Introduces dance through contemporary jazz movements. Includes floor stretches, isolations, dance patterns and locomotor movements. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 167 - Dance Improvisation
Explores the creation of spontaneous movement experiences with emphasis on self-expression and creature awareness. Includes improvisational techniques utilizing body awareness, use of the environment, and group dynamics.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 171 - Ballroom Dance I
Presents the basic step patterns, rhythmic patterns, and positions in ballroom dance. Includes techniques based upon traditional steps with basic choreographic patterns. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 172 - Ballroom Dance II
Presents the basic step patterns, rhythmic patterns, and positions in ballroom dance. Includes techniques based upon traditional steps with basic choreographic patterns. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4hours per week.
1-2 credits
PED 176 - Camping
Introduces camping techniques; equipment, site selection and use; safety procedures; and camping ecology.
Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 181 - Downhill Skiing I
Teaches basic skills of downhill skiing; selection and use of equipment; terminology and safety rules. Includes field experience. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 182 - Downhill Skiing II
Teaches basic skills of downhill skiing; selection and use of equipment; terminology and safety rules. Includes field experience. Part II of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 187 - Backpacking
Focuses on the preparation for backpacking trip, equipment and clothing selection, personal and group safety, ecology, and physical conditioning. Includes field experience.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 188 - Freshwater Fishing
Teaches freshwater fishing techniques including spinning, bait casting and fly casting. Presents selection and care of equipment, fish habits, conservation, and safety.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 189 - Saltwater Fishing
Teaches saltwater fishing techniques including casting and trolling, rig making, live bait catching, and use of artificial and live bait. Presents selection and care of equipment, fish habits, conservation, and safety.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
PED 195 - Topics In
Provides an opportunity to explore topical areas of interest to or needed by students.
May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits
PED 245 - Lifequard Training
Introduces basic swimming and non-swimming rescues, swimming approaches and carries, water survival, first aid and safety. Focuses on preparation for the American Red Cross Lifeguard Certificate. Prerequisite: Ability to swim continuously for 500 yards for a minimum of 100 yeards each of crawl/freestyle, breaststroke, and sidestroke; submerge to a minimum of 7 feet, retrieve a 10 pound object and return it to the surface; tread water for 2 minutes using legs only; and be 15 years of age by the first class.
Lecture 1 hours. Laboratory 2 hours. Total 3 hours per week.
2 credits
PED 246 - Water Safety Instructor
Presents skill in water safety and teaching techniques. Focuses on American Red Cross Certification to teach swimming, lifesaving, rescue and water safety. Prerequisite PED 245.
Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
2 credits
myfuture.vccs.edu  .  101 N. 14th Street, 15th Floor  .  Richmond, VA 23219  .  t. 804-819-4901  .  f. 804-819-4760