Phys Education and Recreation (PED) at Germanna Community College
Distance Learning
Time of Day
Term
- PED 103 - Aerobic Fitness I
- Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 109 - Yoga
- Focuses on the forms of yoga training emphasizing flexibility.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 111 - Weight Training I
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 116 - Lifetime Fitness and Wellness
- Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 120 - Yoga II
- Focuses on the forms of yoga training emphasizing flexibility.Lecture 0-1 hours. Laboratory 2 hours. Total 2-3 hours per week.
Prerequisite: PED 109.1-2 credits - PED 129 - Self-Defense
- Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self- defense emphasizing mental and physical discipline.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 154 - Volleyball
- Introduces skills, techniques, strategies, rules, and scoring.Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 168 - Basic Personal Trainer Preparation
- Introduces the skills and knowledge required to become a personal trainer. Includes the principles of individual weight management, personal wellness, and the skills necessary for the creation of a fitness program for potential clients.3 credit hours. 2 lecture hours. 2 lab hours. 4 hours per week.
3 credits - PED 187 - Backpacking
- Focuses on the preparation for backpacking trip, equipment and clothing selection, personal and group safety, ecology, and physical conditioning. Includes field experience.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
