Lifetime Fitness and Wellness - PED 116 at Germanna Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Germanna Community College

Class # Section Credits Day Time Start Location Mode
20568 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
2024-01-16 Virtual ER
This class will use Canvas as a primary means of instruction, assignment submission, and testing. Please email jstroffolino@germanna.edu with questions.
No textbook purchase by student. All materials supplied using Open Educational Resources (OER). Students must have access to Canvas and the internet for this section.
NOTE: Students enrolling in this class will be required to have a Fitbit activity monitor to keep track of their activity and heart rate.
This section is taught in Canvas and includes online assignments. There are no required face to face Zoom sessions or on-campus meetings.
Class # Section Credits Day Time Start Location Mode
30165 PED 116-W01 2
       
0:00 a.m.-0:00 a.m.
2024-05-22 Virtual ER
NOTE: This class has no textbook and will use OER materials which can be an email jstroffolino@germanna.edu with questions. There will be no textbook required for this section. This class will use Canvas as a primary means of instruction, assignment submission, and testing. Please email jstroffolino@germanna.edu with questions.
NOTE: Students enrolling in this class will be required to have either a Fitbit, Garmin, or Polar activity monitor to keep track of their activity and heart rate.
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