Pilates - PED 100 at Northern Virginia Community College


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PED 100 - Pilates
Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Northern Virginia Community College

Class # Section Credits Day Time Start Location Mode
21452 PED 100-023N 1
     F 
11:00 a.m.-12:45 p.m.
2020-09-08 Virtual and ELI - Real Time CV
Classes meet in real-time via Zoom on the days and times listed on your class schedule. Your instructor will facilitate live online lectures and discussions. Reliable internet access and a Zoom-capable device are required.
Not scheduled
Not scheduled
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  1. Register using SIS at My VCCS
  2. Purchase books
  3. Attend class
  1. Complete and submit an application for admission
  2. Request transcripts from your high school or other colleges attended
  3. Take placement tests
  4. File for financial aid
  5. Register for classes
  6. Purchase books
  7. Attend class

Any questions? Contact the college and talk to a counselor.