Phys Education and Recreation (PED) at Southside Virginia Community College
Distance Learning
Time of Day
Term
- PED 100 - Pilates
- Provides a method of mind-body exercise and physical movement designed to stretch, strengthen, balance the body, and improve posture and core stabilization while increasing body awareness.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 101 - Fundamentals of Physical Activity I
- Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 102 - Fundamentals of Physical Activity II
- Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 103 - Aerobic Fitness I
- Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 104 - Aerobic Fitness II
- Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 105 - Aerobic Dance I
- Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 107 - Exercise and Nutrition I
- Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 108 - Exercise and Nutrition II
- Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 109 - Yoga
- Focuses on the forms of yoga training emphasizing flexibility.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 110 - Zumba
- Focuses on Latin rhythms, dance moves and techniques in Zumba. Utilizes physical activity, cardiovascular endurance, balance, coordination and flexibility as related to dance.Lecture 0-1 hours. Laboratory 1-2 hours. 2-3 hours per week.
1-2 credits - PED 111 - Weight Training I
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 112 - Weight Training II
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 116 - Lifetime Fitness and Wellness
- Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 117 - Fitness Walking
- Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.Laboratory 2 hours per week.
1 credits - PED 118 - Baseball Fundamentals I
- Enhances the mental and physical ability of students for playing the sport of baseball. Introduces skills of weight training, flexibility, fielding, throwing, hitting, pitching, and position play. Explains the history of the sport and provides students an understanding of and respect for the game and its role in society.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 119 - Baseball Fundamentals II
- Continues to enhance the mental and physical ability of students for playing the sport of baseball. Continues to teach the skills necessary to play the sport. Provides students with the opportunity to evaluate, train, and coach players in order to enhance others' playing abilities. Provides an understanding of the multiple processes involved in forming a baseball team.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 123 - Tennis I
- Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 124 - Tennis II
- Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 125 - Badminton
- Introduces skills, techniques, strategies, rules, and scoring.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 129 - Self-Defense
- Examines history, techniques, and movements associated with self-defense. Introduces the skills and methods of self- defense emphasizing mental and physical discipline.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 133 - Golf I
- Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 137 - Martial Arts I
- Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 138 - Martial Arts II
- Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 144 - Skin and Scuba Diving
- Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Prerequisite strong swimming skills.Lecture 1-2 hours. Laboratory 2-4 hours. Total 3-6 hours per week.
2-3 credits - PED 152 - Basketball
- Introduces basketball skills, techniques, rules, and strategies.Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 154 - Volleyball
- Introduces skills, techniques, strategies, rules, and scoring.Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 161 - Dance Production I
- Focuses on creating a dance performance. Teaches the basic skills in creating and producing a dance. Includes lighting, costumes, music, and choreography. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4hours per week.
1-2 credits - PED 171 - Ballroom Dance I
- Presents the basic step patterns, rhythmic patterns, and positions in ballroom dance. Includes techniques based upon traditional steps with basic choreographic patterns. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 172 - Ballroom Dance II
- Presents the basic step patterns, rhythmic patterns, and positions in ballroom dance. Includes techniques based upon traditional steps with basic choreographic patterns. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4hours per week.
1-2 credits - PED 173 - Rock Climbing and Rappelling
- Presents techniques and skills of climbing and rappelling with emphasis on safety, equipment, skills in knot typing, terminology and physical conditioning.Lecture 0-1hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 183 - Outdoor Adventures I
- Introduces outdoor adventure activities with emphasis on basic skills, preparation, personal and group safety, equipment selection and use, ecology, and field experience. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 193 - Studies In
- Covers new content not covered in existing courses in the discipline. Allows instructor to explore content and instructional methods to assess the course's viability as a permanent offering.Variable hours per week.
1-5 credits - PED 195 - Topics In
- Provides an opportunity to explore topical areas of interest to or needed by students.May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits - PED 196 - On-Site Training
- Specializes in career orientation and training program without pay in selected businesses and industry, supervised and coordinated by the college.Credit/work ratio not to exceed 1:5 hours. May be repeated for credit. Variable hours.
1-5 credits - PED 206 - Sports Appreciation
- Focuses on the history, trends, rules, methods, strategy, and terminology of selected sports activities. Provides student awareness as a spectator and/or participant.Lecture 2 hours per week.
2 credits - PED 245 - Lifeguard Training
- Introduces basic swimming and non-swimming rescues, swimming approaches and carries, water survival, first aid and safety. Focuses on preparation for the American Red Cross Lifeguard Certificate. Prerequisite: Ability to swim continuously for 500 yards for a minimum of 100 yards each of crawl/freestyle, breaststroke, and sidestroke; submerge to a minimum of 7 feet, retrieve a 10 pound object and return it to the surface; tread water for 2 minutes using legs only; and be 15 years of age by the first class.Lecture 1 hours. Laboratory 2 hours. Total 3 hours per week.
2 credits - PED 295 - Topics In
- Provides an opportunity to explore topical areas of interest to or needed by students.May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits