Aerobic Fitness I - PED 103 at Southside Virginia Community College


         
 
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PED 103 - Aerobic Fitness I
Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Southside Virginia Community College

Spring 2025 ➜

Not scheduled

Summer 2025 ➜

Class # Section Credits Day Time Start Location Mode
40466 PED 103-NZ1K 2
  Tu Th  
4:45 p.m.-5:45 p.m.
 2025-05-19 John H. Daniel P
Open Ed Resources - Zero cost for materials. REFIT? is a workout experience that combines powerful movements + positive music to engage your body, mind and soul. The effects of REFIT last beyond the workout and the scale.

Fall 2025 ➜

Class # Section Credits Day Time Start Location Mode
67622 PED 103-AZ1K 1
    Th  
6:00 p.m.-7:00 p.m.
 2025-08-25 Virtual Real-time Distance Lrn ER
Open Ed Resources - Zero cost for materials. This is a "zoom-to-home" (or other off-campus location of your choice) section of the class. Class attendance is required during the scheduled day and time. You will connect using a zoom invitation that will be provided by your instructor. REFIT? is a workout experience that combines powerful movements + positive music to engage your body, mind and soul. The effects of REFIT last beyond the workout and the scale.
67621 PED 103-NZ1K 2
  Tu Th  
4:45 p.m.-5:45 p.m.
 2025-08-25 John H. Daniel P
Open Ed Resources - Zero cost for materials. REFIT? is a workout experience that combines powerful movements + positive music to engage your body, mind and soul. The effects of REFIT last beyond the workout and the scale.
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