Personal Health and Fitness - HLT 160 at Eastern Shore Community College


         
 
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HLT 160 - Personal Health and Fitness
Studies the relationships between health and fitness. Topics include nutrition, disease prevention, weight control, smoking and health, medical care, aerobic and anaerobic conditioning, and the relationship between physical and mental health.
Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week.
3 credits

Schedule at Eastern Shore Community College

Not scheduled at this time

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