Phys Education and Recreation (PED) at Rappahannock Community College
Distance Learning
Time of Day
Term
- PED 103 - Aerobic Fitness I
- Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 104 - Aerobic Fitness II
- Develops cardiovascular fitness though activities designed to elevate and sustain heart rates appropriate to age and physical condition. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 105 - Aerobic Dance I
- Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 107 - Exercise and Nutrition I
- Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 108 - Exercise and Nutrition II
- Provides for the study and application of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness. Students will incorporate physical fitness and wellness into the course and daily living. A personal fitness/wellness plan is required for the 2 credit course. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 109 - Yoga
- Focuses on the forms of yoga training emphasizing flexibility.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 111 - Weight Training I
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 112 - Weight Training II
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part II of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 113 - Lifetime Activities I
- Presents lifetime sports and activities. Teaches skills and methods of lifetime sports and activities appropriate to the local season and facilities available. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 116 - Lifetime Fitness and Wellness
- Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 117 - Fitness Walking
- Teaches content and skills needed to design, implement, and evaluate an individualized program of walking, based upon fitness level.Laboratory 2 hours per week.
1 credits - PED 120 - Yoga II
- Focuses on the forms of yoga training emphasizing flexibility.Lecture 0-1 hours. Laboratory 2 hours. Total 2-3 hours per week.
Prerequisite: PED 109.1-2 credits - PED 183 - Outdoor Adventures I
- Introduces outdoor adventure activities with emphasis on basic skills, preparation, personal and group safety, equipment selection and use, ecology, and field experience. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 188 - Freshwater Fishing
- Teaches freshwater fishing techniques including spinning, bait casting and fly casting. Presents selection and care of equipment, fish habits, conservation, and safety.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits - PED 195 - Topics In
- Provides an opportunity to explore topical areas of interest to or needed by students.May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits - PED 199 - Supervised Study
- Assigns problems for independent study incorporating previous instruction and supervised by the instructor.May be repeated for credit. Variable hours.
1-5 credits - PED 206 - Sports Appreciation
- Focuses on the history, trends, rules, methods, strategy, and terminology of selected sports activities. Provides student awareness as a spectator and/or participant.Lecture 2 hours per week.
2 credits - PED 210 - Introduction to Physical Education and Health
- Provides an overview of the historical, philosophical, psychological, physiological, and sociological principles of health, physical education, and recreation.Lecture 3 hours per week.
3 credits - PED 295 - Topics In
- Provides an opportunity to explore topical areas of interest to or needed by students.May be used also for special honors courses. May be repeated for credit. Variable hours.
1-5 credits