Personal Stress Management - HLT 215 at Virginia Peninsula Community College

Effective: 2022-05-01

Course Description

Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Lecture 3 hours. Total 3 hours per week.
3 credits

The course outline below was developed as part of a statewide standardization process.

General Course Purpose

HLT 215 explores basic concepts of personal stress and identifies personal stress management strategies.

Course Objectives

Major Topics to be Included

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