Personal Stress Management - HLT 215 at Virginia Peninsula Community College


         
 
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HLT 215 - Personal Stress Management
Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Lecture 3 hours. Total 3 hours per week.
3 credits

Schedule at Virginia Peninsula Community College

Spring 2025 ➜

Not scheduled

Summer 2025 ➜

Not scheduled

Fall 2025 ➜

Class # Section Credits Day Time Start Location Mode
60922 HLT 215-D01 3
       
0:00 a.m.-0:00 a.m.
 2025-10-17 Virtual Location WW
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