Adult Health and Development - PED 220

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PED 220 - Adult Health and Development
Provides direct application of the theories of aging and physical activity. Teaches techniques for developing appropriate individualized fitness and activity programs for older adults. Focuses on physical, social, and mental well-being. Includes assessment and evaluation of physical fitness principles, role of exercise in disease prevention, leadership skills and communication strategies.
Lecture 1-2 hours. Laboratory 2 hours. Total 3-4 hours per week.
2-3 credits

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