Personal Stress Management - HLT 215 at Rappahannock Community College


         
 
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HLT 215 - Personal Stress Management
Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Lecture 3 hours. Total 3 hours per week.
3 credits

Schedule at Rappahannock Community College

Fall 2024 ➜

Class # Section Credits Day Time Start Location Mode
57734 HLT 215-D7A 3
       
0:00 a.m.-0:00 a.m.
 2024-08-26 Virtual Location WW
57782 HLT 215-D8B 3
       
0:00 a.m.-0:00 a.m.
 2024-10-17 Virtual Location WW

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
39870 HLT 215-D7A 3
       
0:00 a.m.-0:00 a.m.
 2025-03-17 Virtual Location WW
39836 HLT 215-D8B 3
       
0:00 a.m.-0:00 a.m.
 2025-01-13 Virtual Location WW
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