Personal Stress Management - HLT 215 at Tidewater Community College


         
 
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HLT 215 - Personal Stress Management
Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Lecture 3 hours. Total 3 hours per week.
3 credits

Schedule at Tidewater Community College

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
34426 HLT 215-O01B 3
       
0:00 a.m.-0:00 a.m.
 2025-01-13 Virtual Location WW
This class has no scheduled meeting times. It will be conducted online, requiring students to have reliable and daily access to a computer and Internet service.
51747 HLT 215-O01N 3
       
0:00 a.m.-0:00 a.m.
 2025-01-13 Norfolk Campus WW
34404 HLT 215-O01P 3
       
0:00 a.m.-0:00 a.m.
 2025-02-24 Portsmouth Campus WW
This class has no scheduled meeting times. It will be conducted online, requiring students to have reliable and daily access to a computer and Internet service.
34431 HLT 215-O02C 3
       
0:00 a.m.-0:00 a.m.
 2025-03-17 Virtual Location WW
This class has no scheduled meeting times. It will be conducted online, requiring students to have reliable and daily access to a computer and Internet service.
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