Lifetime Fitness and Wellness - PED 116 at Blue Ridge Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Blue Ridge Community College

Fall 2025 ➜

Live Schedule
Not scheduled

Spring 2026 ➜

Live Schedule
Class # Section Credits Day Time Start Location Mode
82866 PED 116-E60W 2
       
0:00 a.m.-0:00 a.m.
 2026-02-17 Virtual Distance Learning WW
3rd twelve-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts February 17.
This course is delivered through our Shared Services Distance Learning by Northern Virginia Community College. If you have any questions, please contact Ginger McDaniel at mcdanielg@brcc.edu

Summer 2026 ➜

Live Schedule
Not scheduled
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