Lifetime Fitness and Wellness - PED 116 at Northern Virginia Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Northern Virginia Community College

Fall 2024 ➜

Class # Section Credits Day Time Start Location Mode
68186 PED 116-040A 1
    Th  
12:45 p.m.-2:30 p.m.
 2024-09-09 Alexandria P
Class meets on campus, on the day(s), time, and location listed on the class schedule.
Ten Week
49889 PED 116-040L 1
     F 
11:10 a.m.-12:15 p.m.
 2024-09-09 Virtual and NOL - Real Time CV
Classes meet in real-time via Zoom on the days and times listed on your class schedule. Your instructor will facilitate live online lectures and discussions. Reliable internet access and a Zoom-capable device are required.
Thirteen Week
47981 PED 116-080N 1
   W   
6:00 p.m.-8:40 p.m.
 2024-10-23 Virtual and NOL - Real Time CV
Classes meet in real-time via Zoom on the days and times listed on your class schedule. Your instructor will facilitate live online lectures and discussions. Reliable internet access and a Zoom-capable device are required.
Virtual Class Meetings
2nd 7 Week
48793 PED 116-E05M 1
       
0:00 a.m.-0:00 a.m.
 2024-08-26 Virtual and NOL WW
15-week Online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts August 26.
46314 PED 116-E60L 1
       
0:00 a.m.-0:00 a.m.
 2024-09-23 Virtual and NOL WW
3rd twelve-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts September 26.
48794 PED 116-E98A 1
       
0:00 a.m.-0:00 a.m.
 2024-10-08 Virtual and NOL WW
Ten-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts October 8.

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
31520 PED 116-001L 1
  Tu    
9:35 a.m.-10:55 a.m.
 2025-01-21 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
26887 PED 116-040L 1
    Th  
11:10 a.m.-12:55 p.m.
 2025-02-04 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
Thirteen Week
28160 PED 116-041N 1
      Sa
9:00 a.m.-10:45 a.m.
 2025-02-04 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
Thirteen Week
25314 PED 116-E21N 1
       
0:00 a.m.-0:00 a.m.
 2025-01-21 Virtual and NOL WW
1st twelve-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts January 21.
25423 PED 116-E60W 2
       
0:00 a.m.-0:00 a.m.
 2025-02-18 Virtual and NOL WW
3rd twelve-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts February 18.
25331 PED 116-E97N 1
       
0:00 a.m.-0:00 a.m.
 2025-03-04 Virtual and NOL WW
Ten-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts March 4.
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