Lifetime Fitness and Wellness - PED 116 at Northern Virginia Community College


         
 
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PED 116 - Lifetime Fitness and Wellness
Provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living. A personal fitness/wellness plan is required for the 2-credit course.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Northern Virginia Community College

Summer 2025 ➜

Class # Section Credits Day Time Start Location Mode
32558 PED 116-090L 2
 M W   
9:30 a.m.-11:45 a.m.
 2025-07-01 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
Third Six Week
32559 PED 116-091L 1
    Th  
9:30 a.m.-11:45 a.m.
 2025-07-01 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
Third Six Week
37695 PED 116-E01L 1
       
0:00 a.m.-0:00 a.m.
 2025-05-19 Virtual and NOL WW
1st ten-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Starts May 19
41539 PED 116-E02L 1
       
0:00 a.m.-0:00 a.m.
 2025-05-19 Virtual and NOL WW
1st ten-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Starts May 19

Fall 2025 ➜

Class # Section Credits Day Time Start Location Mode
50193 PED 116-040A 1
    Th  
11:10 a.m.-12:15 p.m.
 2025-09-09 Alexandria P
Thirteen Week
Class meets on campus, on the day(s), time, and location listed on the class schedule.
48856 PED 116-040L 1
     F 
11:10 a.m.-12:15 p.m.
 2025-09-09 Loudoun P
Class meets on campus, on the day(s), time, and location listed on the class schedule.
Thirteen Week
47567 PED 116-080N 1
   W   
6:00 p.m.-8:40 p.m.
 2025-10-22 Virtual and NOL - Real Time CV
Class meets in real-time via Zoom on the day(s) and time listed on the class schedule. Reliable internet access and a Zoom-capable device are required.
2nd 7 Week
48207 PED 116-E05M 1
       
0:00 a.m.-0:00 a.m.
 2025-08-25 Virtual and NOL WW
15-week Online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts August 25.
46076 PED 116-E60L 1
       
0:00 a.m.-0:00 a.m.
 2025-09-22 Virtual and NOL WW
3rd twelve-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts September 22.
48208 PED 116-E98A 1
       
0:00 a.m.-0:00 a.m.
 2025-10-07 Virtual and NOL WW
Ten-week online course offered by NOVA Online. NOVA Online courses are 100% online requiring students to have reliable access to a computer and internet service. This class has no scheduled meeting times. Due dates can be found in the syllabus. Requires participation in a self-designed fitness program. All students must complete a safety clearance form. In cases of pregnancy or serious medical issues, a physician's approval is required. Starts October 7.
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