Weight Training I - PED 111 at Laurel Ridge Community College
Distance Learning
Time of Day
Term
- PED 111 - Weight Training I
- Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits
Schedule at Laurel Ridge Community College
Not scheduled at this time