Northern Virginia Community College: Weight Training I

Weight Training I - PED 111 at Northern Virginia Community College

PED 111 - Weight Training I: Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.

Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.

1-2 credits

Schedule at Northern Virginia Community College

Fall 2026 ➜

Class #	Section	Credits	Day	Time	Start	Location	Mode
99451	PED 111-040A	1	Th	9:00 a.m.-10:55 a.m.	2026-09-08	Alexandria	P
Thirteen Week Class meets on campus, on the day(s), time, and location listed on the class schedule.
81769	PED 111-060N	1	F	8:00 a.m.-10:40 a.m.	2026-08-24	Annandale	P
Class meets on campus, on the day(s), time, and location listed on the class schedule. 1st 7 Week

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Scheduled at

Central Virginia New River Northern Virginia Patrick & Henry Southwest Virginia Tidewater

Offered by

Blue Ridge Brightpoint Camp Danville Germanna Mountain Empire Mountain Gateway Rappahannock Reynolds Southside Virginia Virginia Highlands Virginia Western Wytheville

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