Weight Training I - PED 111 at Northern Virginia Community College


         
 
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PED 111 - Weight Training I
Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.
Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.
1-2 credits

Schedule at Northern Virginia Community College

Spring 2025 ➜

Class # Section Credits Day Time Start Location Mode
39301 PED 111-040A 1
  Tu    
9:00 a.m.-10:50 a.m.
 2025-02-04 Alexandria P
Class meets on campus, on the day(s), time, and location listed on the class schedule.
Thirteen Week
28628 PED 111-040N 1
     F 
9:00 a.m.-10:50 a.m.
 2025-02-04 Annandale P
Classes will meet in person on campus, on the day(s), time, and location listed on the class schedule for lectures and labs.
Thirteen Week

Summer 2025 ➜

Class # Section Credits Day Time Start Location Mode
32577 PED 111-01YN 1
   W   
9:00 a.m.-10:55 a.m.
 2025-05-19 Annandale P
Twelve Week
Hybrid Course
50% of class time meets in person, on campus; students are expected to attend class in person on the days and times listed on the schedule. 50% of class work is completed online, independently, via CANVAS. Reliable internet access and a computer are required.
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