Patrick & Henry Community College: Weight Training I

Weight Training I - PED 111 at Patrick & Henry Community College

PED 111 - Weight Training I: Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Part I of II.

Lecture 0-1 hours. Laboratory 2-4 hours. Total 2-4 hours per week.

1-2 credits

Schedule at Patrick & Henry Community College

Fall 2026 ➜

Class #	Section	Credits	Day	Time	Start	Location	Mode
627	PED 111-W1LS	0		0:00 a.m.-0:00 a.m.	2026-10-14	Virtual	WW
629	PED 111-W1S	1		0:00 a.m.-0:00 a.m.	2026-10-14	Virtual	WW

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Scheduled at

Central Virginia New River Northern Virginia Patrick & Henry Southwest Virginia Tidewater

Offered by

Blue Ridge Brightpoint Camp Danville Germanna Mountain Empire Mountain Gateway Rappahannock Reynolds Southside Virginia Virginia Highlands Virginia Western Wytheville

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